After assessing your unique health history and goals, we will work together to create a personalized plan that promotes deep and lasting wellness for you by:
* Eliminating the foods that cause inflammation and disease, including processed sugars, oils, and grains
* Creating a diet based on whole, natural foods, including healthy fats, and nutrient-dense animal products, vegetables, and fruits, to nourish your body and promote lasting health
* Using cutting-edge practices such as the keto diet and fasting to burn fat effortlessly and unlock your body’s innate regenerative abilities
* Adding herbs and supplements as needed, to activate natural healing pathways
* Developing a custom plan of movement, sleep, and stress management for lasting health and energy.
Using these cutting-edge strategies, we can shift your biochemistry to burn fat, promote deep healing, and unlock your potential to prevent disease and reverse the impacts of aging.
Warning: I may give you advice that contradicts what you have been told about health for most of your life. The fact is, much of the ‘conventional wisdom’ in this area is simply wrong and has no scientific support. It’s time to reject these so-called truths for an approach that is based on solid evidence and proven to work.