Work with Me

The Metabolism Makeover

A 30-Day program to reboot your metabolism. Kick off fat loss and healing by eliminating inflammatory foods and building a healthy, satisfying diet. A cost-effective way to experience the process of coaching and score some quick wins.

The Whole Body Reset

A 90-day program, which starts with the Metabolism Makeover, then goes deeper to reinforce healthy eating habits while adding supportive supplements, movement, sleep, and stress management to build overall health and accelerate weight loss.

The Optimal Wellbeing Package

A 180-day, 180-degree turnaround for your body, mind, and health. This in-depth program builds on the Metabolism Makeover and Whole Body Reboot to establish long-term habits to allow for maximum weight loss, fitness, and well-being.

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Group Coaching

All of the above programs are available for groups at a discount. Get 1-5 of your friends together for a group coaching experience that’s enjoyable, interactive, and cost effective. Perfect for couples, families, and the office.
Group coaching offers some unique benefits over individualized plans. It allows you to be part of a community with a shared goal system. Having that kind of extra support and accountability has been clinically shown to increase success rates and adherence to new health principles.

Health & Wellness Education

As a scientist and accomplished public speaker, I can effectively empower adults with knowledge and tools to take charge of their health and wellbeing. From single “lunch n’ learn” talks at your office to a tailored wellness series for your company or civic group, I make the science of health interesting, relevant, and accessible to everyone.
My areas of expertise include: weight loss, healthy aging, avoiding/reversing lifestyle diseases (diabetes, heart disease, Alzheimer’s), healthy living with autoimmunity (Hashimoto’s, Crohn’s, etc.), science and benefits of intermittent fasting, ‘keto’, and other diets, and more.
Got a burning curiosity about another topic? Contact me and let’s talk!

Ready to get started?

Contact me for your FREE Discovery session to discuss your science-based path to optimal health & wellbeing