12 Things I Wish I Knew Before I Reached Menopause

It would have saved me a lot of trouble and angst to understand what to expect ahead of time. So to save others the frustration and confusion I went through, to confirm what you may suspect, or to commiserate with those of you who were as clueless as I  was, here are 12 Thing I Wish I Knew Before I Reached Menopause.

Why our distant past holds the keys to a healthy future

ALL of the leading causes of illness, suffering, and death for modern adults can be directly attributed to a HUGE mismatch between the conditions that prevailed for most of human history and the circumstances we live under today.

Holy guacamole, I’m 50!

Holy guacamole, guys - I'm FIFTY! Well, whether I had plans or not, I'm here. At this place and point in time. And here's what I've figured out so far: