Staying Safe, Healthy, & Sane During the Corona Crisis

This is a challenging and scary time. A pandemic is moving around the globe. Many of us are worried about our health and our loved ones. Our lives have been turned upside down. We may be working from home for the first time, while trying to educate or entertain our children at the same time.
I get it. I’m in your shoes. I’m a scientist, health coach, and educator. Here I’ll share what I know to help you stay safe, healthy, and sane during this period.
Deep breath. We’re in this together. And we will prevail.

Are you ready?

I help busy adults discover the secrets of healthy eating & sustainable weight loss to activate their body’s innate healing wisdom & feel great at every age!

Lose Weight and Keep It Off for Optimal Health

Lose weight effortlessly and deliciously and keep it off for good with low-carb, keto, and intermittent fasting – no matter how hard you’ve struggled with weight loss in the past.

Activate Your Body's Innate Healing Power for Maximum Wellness

Increase energy and promote deep healing of chronic conditions including diabetes, autoimmune disorders (Hashimoto’s, celiac, Crohn’s), polycystic ovarian syndrome (PCOS), and similar health challenges.

Avoid Disease & Reverse the Impacts of Aging

Rejuvenate your body and extend your life and healthspan with practices, supplements, and natural remedies shown to reverse aging at the cellular level and restore youth energy and vitality.

FREE Download: Intro to Intermittent Fasting

Meet some of my satisfied and successful clients.

Charmaine, 41

Charmaine, 41

“After what seems like a lifetime of trying to understand my body and PCOS, I feel like I’m finally on the right track. I’ve been on this journey for more than 20 years. In the short amount of time I’ve been working with Dani I’ve seen so many positive changes in my body. She’s taken great care to understand me, my needs and how to address PCOS. I’ve learned so much from her. She backs  up her recommendations with studies and research. I appreciate Dani’s approach to health because she’s not just telling me what to do, she’s showing me how and why. I trust her.”

Monique, 47

Monique, 44

“I have struggled with fibromyalgia for almost two decades. In the past few years, my condition worsened. I worked with Dani on a new plan of eating (Paleo, to be exact), intermittent fasting, supplements and exercise.  She is also a gifted herbalist and developed an herbal tea to address my specific problems. After a month, almost all my gastrointestinal problems disappeared, and I was more invigorated and energetic than I’d been in years!”

Michele, 50

Michele, 50

“I had been dealing with post-menopausal weight gain, low energy, terrible snacking habits, and a resurgence of IBS (irritable bowl syndrome)-related digestive issue. Dani gave me easy and delicious meal and snack suggestions, and she helped me problem solve how to eat Paleo (and where to get good deals on more expensive items!) with my busy schedule and long days. I knew that her biology background would help to put a Paleo food plan and the reasoning behind it into the perspective to help me to make some real changes for my health. Eating Paleo immediately helped my digestion, sugar cravings and energy levels – and I’ve lost a few pounds of bloat! I really love Dani’s warm approach coupled with hard science that she explains beautifully in layperson’s terms.”

Health News

Step 1 in Going From Surviving to Thriving with Hashimoto’s

I’ve had Hashimoto’s for nearly 30 years. So what has helped me the most? What interventions have improved my quality of life and helped me go from merely surviving to THRIVING?

Hashimoto’s is an autoimmune disorder NOT a thyroid disease

Hashimoto’s is an autoimmune disease in which the immunity system attacks the thyroid. Let me repeat that: Hashimoto’s is an autoimmune disease in which the immunity system attacks the thyroid. Unlike thyroid cancer, Hashimoto’s is NOT a disease of the thyroid but of the immune system. Without the immune attack, the thyroid would be fine!

12 Things I Wish I Knew Before I Reached Menopause

It would have saved me a lot of trouble and angst to understand what to expect ahead of time. So to save others the frustration and confusion I went through, to confirm what you may suspect, or to commiserate with those of you who were as clueless as I  was, here are 12 Thing I Wish I Knew Before I Reached Menopause.

Why our distant past holds the keys to a healthy future

ALL of the leading causes of illness, suffering, and death for modern adults can be directly attributed to a HUGE mismatch between the conditions that prevailed for most of human history and the circumstances we live under today.

Holy guacamole, I’m 50!

Holy guacamole, guys – I’m FIFTY! Well, whether I had plans or not, I’m here. At this place and point in time. And here’s what I’ve figured out so far:

Contact me for your FREE Discovery session to create your science-based path to optimal health & wellbeing